fitness

Jungle Body KONGA

Introducing KONGA by The Jungle Body to F is for Dance! What is it? The KONGA program by The Jungle Body is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats that will leave you feeling FIT & FABULOUS! During this one hours class expect to squat, shake and sweat while the music and

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Bey Fit

Sculpt and tone your most feminine features with BEY-FIT.  A fitness class inspired by the way Beyonce and dancers keep fit! We turn down the lights, turn up the tunes & work up sweat! We tone that booty with Brazilian butt exercises, strengthen your core with Pilates core fusion training and lengthen/stretch those muscles to finish feeling fresh. You will

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